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      <image:caption>Robert and his “brother” Dr. Mike, and his daughter Bella</image:caption>
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      <image:caption>The Texas Team at the airport this morning!</image:caption>
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      <image:caption>Deo Bwanika</image:caption>
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      <image:caption>Dr. Mike, his wife Jess and baby Arabella last year</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters - An Update on the P3 Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters - An Update on the P3 Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters - An Update on the P3 Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters - An Update on the P3 Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters - An Update on the P3 Project - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters - Uganda Bound! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters - August 2021 Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters - August 2021 Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters - August 2021 Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletters - August 2021 Update - Make it stand out</image:title>
      <image:caption>Serving the physical needs of hungry families.</image:caption>
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    <lastmod>2022-02-14</lastmod>
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      <image:title>Newsletters - April 2020 Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-02-14</lastmod>
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      <image:title>Newsletters - June 2020 Update</image:title>
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      <image:title>Newsletters - June 2020 Update - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-02-13</lastmod>
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    <lastmod>2022-02-13</lastmod>
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    <lastmod>2022-02-14</lastmod>
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      <image:title>Newsletters - Why Do I Go? Paul’s Wrap-up Post</image:title>
      <image:caption>Click to see a slideshow of photos from Paul’s week in Africa.</image:caption>
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      <image:title>Newsletters - Why Do I Go? Paul’s Wrap-up Post</image:title>
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      <image:title>Newsletters - Why Do I Go? Paul’s Wrap-up Post</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/1644712942121-0WWS16EECMUXIA3GDAHZ/IMG_1713.jpg</image:loc>
      <image:title>Newsletters - Why Do I Go? Paul’s Wrap-up Post</image:title>
    </image:image>
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  <url>
    <loc>https://www.headsheartsandhands.org/blog/looking-forward</loc>
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    <lastmod>2022-02-13</lastmod>
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      <image:title>Newsletters - Looking Back, Looking Forward</image:title>
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    <loc>https://www.headsheartsandhands.org/timeline</loc>
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    <lastmod>2023-06-15</lastmod>
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    <loc>https://www.headsheartsandhands.org/timeline/blog-post-title-one-lew8n</loc>
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    <lastmod>2022-02-15</lastmod>
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    <lastmod>2022-02-15</lastmod>
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    <loc>https://www.headsheartsandhands.org/timeline/blog-post-title-three-8yf8y</loc>
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    <lastmod>2022-02-15</lastmod>
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  <url>
    <loc>https://www.headsheartsandhands.org/timeline/blog-post-title-four-5aj42</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
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    <loc>https://www.headsheartsandhands.org/timeline/2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
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  <url>
    <loc>https://www.headsheartsandhands.org/timeline/2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
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  <url>
    <loc>https://www.headsheartsandhands.org/timeline/2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-15</lastmod>
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  <url>
    <loc>https://www.headsheartsandhands.org/timeline/2020-2021</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-06-15</lastmod>
  </url>
  <url>
    <loc>https://www.headsheartsandhands.org/timeline/7f7bdjv8o908lym43fqhieat26gzt3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-15</lastmod>
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    <lastmod>2024-11-19</lastmod>
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  <url>
    <loc>https://www.headsheartsandhands.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/1644620019555-BGRFIFY36KHTPYGVC3ME/who-we-are.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/1644620109313-YXIA2OMO1MYT6H64I9IP/join-us.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/1644875371026-D9GFSPV59CD3J4F5C2HB/ADAE8353-FF29-479F-884F-F1BAA2BB12AA.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/1caef9cb-77a5-44f3-acd8-20332c2ec473/support-us.jpg</image:loc>
      <image:title>Home - Support the H3 mission</image:title>
      <image:caption>Want to support our work in Uganda? Your donations are tax-deductible and fund ongoing medical care for individuals in Kampala, medicines and supplies to run our clinics, and funds for vulnerable young people to attend school or learn careers. An H3 distinctive: Private donors cover our operating costs so 100% of your money goes to East Africa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headsheartsandhands.org/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/1644717576908-H1ZZS9AL0B82LOIC1QT3/team-chris.jpg</image:loc>
      <image:title>Our team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/1644717622719-E6UWVKM13Q32LSF232AX/team-mike.jpg</image:loc>
      <image:title>Our team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/1644717661106-2OEO0GBEB4PS09JBRVU7/team-wade.jpg</image:loc>
      <image:title>Our team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/adf45522-b041-4e06-9a98-1379cf5a3049/bus-group.jpg</image:loc>
      <image:title>Our team - We extend the gospel by supporting what God has already started.</image:title>
      <image:caption>We are a group of Christians in the United States who are committed to supporting ongoing work in Uganda and the East African community. We run medical clinics, support small business development, provide discipleship, educational scholarships, year-round medical care, and skills training, and share our faith using a network of local and international ministries already on the ground in Uganda.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headsheartsandhands.org/get-involved</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.headsheartsandhands.org/our-vision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/0f097f1a-33c7-4102-9d02-770dce3de473/2c59676c-eaec-c20f-c570-4d07464cad69.jpg</image:loc>
      <image:title>Our vision - Medical Clinics</image:title>
      <image:caption>Since 2017, H3 has employed Ugandans to provide medical services to their communities, including specialist care, surgeries, transportation, and medications. Each clinic day, we care for 400-600 patients, offering them free medical care and medicines. Over the past few years, we have provided long-term care for 20-40 people per year. Our Ugandan partners on the ground in Kampala provide the crucial pieces to this long-term care over the rest of the calendar year. 2026 FOCUS: H3 clinics are often the only source of healthcare for Ugandans in poverty. Along with basic healthcare, our patients will have access to a dentist, ophthalmologist, gynecologist, ear/nose/throat doctor; they receive cancer and HIV screenings, ultrasounds and simple lab tests. In addition, we will follow up with our long-term patients who are cared for year-round by the H3-Uganda team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/1718933248731-LEYZMIY31PTY4ZQ2HBTM/IMG_1638.jpeg</image:loc>
      <image:title>Our vision - Scholarships</image:title>
      <image:caption>We provide scholarships for students identified as being in need by our H3-Uganda team. We have sent aspiring pastors to seminary, students to African Bible University; and we have helped young people to attend elementary school and high school. Young people without an education, especially young women, are at extreme risk in Uganda and they remain in poverty. 2026 FOCUS: We are looking to expand our scholarship program to be able to accept some of the students on our waiting list through individual sponsorship. Students attend boarding school, high school, college, and even doctoral programs. H3 has developed a discipleship program for these students so that they will also receive leadership training and be equipped for service in their community and in their churches.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/9b589bd1-be8c-4698-9f51-fcba87f91120/4d6559bad2edf7ec5445199821e6a110.jpg</image:loc>
      <image:title>Our vision - Skills Training and Family Entrepreneurship</image:title>
      <image:caption>Ugandans face swift poverty when the family’s wage-earner passes away or becomes unable to work. H3 has developed skills training, particularly for women, to allow them to support their families day-to-day. Women are taught to make chapati, a typical Ugandan flatbread served on the streets; basket-making, soap-making, sewing and quilting, and paper and envelope-making. These skills, while simple, will earn a family a living wage. The focus of our skills training is on the families of long-term patients who receive H3 care all year long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6206e375f0c6722a72d98f83/373903a8-a981-46a4-859f-7bf6282b551f/vision-spiritual.jpg</image:loc>
      <image:title>Our vision - Spiritual Development</image:title>
      <image:caption>We seek to support local Ugandan missions in their evangelism. We partner with local churches to identify potential areas of need in their context. Our Ugandan staff provide spiritual guidance for the students and medical patients that we support. 2026 FOCUS: We are expanding our discipleship programs to serve the needs of both our long-term patients and our scholarship students.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headsheartsandhands.org/our-history</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-09-05</lastmod>
  </url>
  <url>
    <loc>https://www.headsheartsandhands.org/our-partners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-17</lastmod>
  </url>
  <url>
    <loc>https://www.headsheartsandhands.org/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
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      <image:title>Donate</image:title>
    </image:image>
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      <image:title>Donate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.headsheartsandhands.org/general-1</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-01-30</lastmod>
  </url>
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